One cup of Pfifferlinge mit ei is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Pfifferlinge Mit Ei are a delightful German dish featuring chanterelle mushrooms, known for their vibrant yellow color and rich aroma, sautéed to perfection with fresh eggs. This classic recipe celebrates the bounty of foraged ingredients, showcasing the earthy flavors of the mushrooms paired with creamy, fluffy eggs. Packed with nutrients, chanterelles are low in calories and high in antioxidants, making this dish not just delicious but healthy, too. Enjoy Pfifferlinge Mit Ei as a hearty breakfast or a satisfying brunch, and indulge in a taste of comforting, rustic German cuisine!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
