1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pfifferlinge mit ei
Pfifferlinge Mit Ei is a traditional German dish that highlights chanterelle mushrooms (Pfifferlinge) paired with scrambled eggs. Celebrated for its simplicity, this dish brings together earthy, golden mushrooms sautéed to perfection and enriched with the creamy texture of whisked eggs. The combination not only delivers a comforting flavor but also packs nutritional benefits. Chanterelle mushrooms are an excellent source of vitamins D and B, as well as fiber and antioxidants, making them a wholesome addition to any meal. Eggs contribute protein, healthy fats, and essential nutrients like choline. Typically seasoned with fresh herbs and spices, Pfifferlinge Mit Ei is a low-carb option that works well in maintaining energy levels and promoting overall health. While the dish is nutrient-dense, its healthiness depends on preparation methods; excess butter or oil should be avoided to keep it heart-healthy. Simple yet nourishing, it’s a staple in German cuisine during mushroom season.
