1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pfifferlinge in rahm
Pfifferlinge in Rahm is a classic German dish featuring chanterelle mushrooms cooked in a creamy sauce. Known for their distinct yellow-orange hue and nutty flavor, Pfifferlinge (chanterelles) are often sautéed with butter, shallots, and garlic, then simmered with heavy cream or sour cream for a rich, velvety consistency. Typically seasoned with herbs and spices, the dish is commonly paired with bread dumplings, boiled potatoes, or noodles. Originating from German and Alpine cuisines, this meal celebrates the seasonal abundance of wild mushrooms. Chanterelles are packed with nutrients, providing fiber, vitamins D and B, and antioxidants while being naturally low in fat. However, the creamy sauce can make the dish high in calories and saturated fats depending on the portion of cream used. For a healthier variation, lighter dairy alternatives may be incorporated while still preserving the dish’s hearty, comforting essence.
