1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 71.0 g | 253% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 23.7 mg | 131% | |
| Potassium | 1656.1 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pfeffer
Pfeffer, the German word for pepper, typically refers to black pepper, a widely used spice derived from the dried berries of the Piper nigrum plant. Native to India, black pepper has been a staple in global cuisines for centuries, prized for its bold, earthy flavor and versatility in both savory and sweet dishes. Rich in antioxidants, especially piperine, black pepper may support digestion, improve nutrient absorption, and exhibit anti-inflammatory properties. It contains small amounts of vitamins and minerals, including vitamin K, iron, and manganese, but its nutritional value is mainly derived from its health-promoting compounds. While black pepper is generally safe in standard culinary amounts, excessive consumption may irritate the stomach or interact with certain medications. As a cornerstone of countless culinary traditions, Pfeffer is both a flavorful and functional addition to a balanced diet.
