1 serving (100 grams) contains 227 calories, 7.5 grams of protein, 9.5 grams of fat, and 28.5 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 67.9 g | 24% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 10.7 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pfannkuchen
Pfannkuchen, often referred to as German pancakes, is a versatile dish originating from Germany's rich culinary tradition. Made with a base of flour, eggs, milk, and a pinch of salt, Pfannkuchen can be enjoyed either sweet or savory. Sweet versions frequently include sugar, vanilla, or fruit toppings, while savory styles might incorporate herbs, cheeses, or meats. These pancakes are thin, tender, and cooked to a golden perfection in a pan. While their simple ingredients provide energy and essential nutrients like protein from eggs and calcium from milk, Pfannkuchen can also be high in refined carbohydrates and fats, especially if topped with sugary syrups or rich fillings. Moderation and thoughtful choices in toppings can make them a balanced treat. Popular as a breakfast, dessert, or snack, Pfannkuchen is a delicious way to explore German tradition while keeping an eye on portion sizes for healthy enjoyment.
