1 serving (400 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pf changs shrimp lo mein
P.F. Chang's Shrimp Lo Mein is a flavorful dish inspired by traditional Chinese cuisine, blending tender shrimp with long, wok-tossed noodles in a savory soy-based sauce. Accompanying the shrimp and noodles are vibrant vegetables like cabbage, carrots, celery, and scallions, which add texture, color, and a dose of nutrients. While packed with protein from the shrimp and containing some fiber and antioxidants from the veggies, this dish is relatively high in sodium due to the sauce, and its calorie content can be significant, especially when consumed as a full portion. It's a comforting choice for those seeking a balance of protein and carbs with rich flavors, but those monitoring their daily sodium or calorie intake may wish to enjoy it in moderation. For a lighter twist, pairing it with additional fresh vegetables can enhance the nutritional value while offsetting the richness of the dish.
