Peyara medium half

Item Rating: 88/100

One cup of Peyara medium half is around 239 grams and contains approximately 163 calories, 6.1 grams of protein, 2.2 grams of fat, and 36 grams of carbohydrates.

Peyara Medium Half is a delightful fusion dish that brings together the vibrant flavors of South Asian cuisine. Packed with tender pieces of marinated chicken or paneer, it’s complemented by aromatic basmati rice infused with saffron and spices. Topped with a medley of sautéed vegetables, it’s not only rich in protein but also loaded with vitamins. With its balanced blend of spices, Peyara Medium Half offers a satisfying taste experience while being lighter on the stomach. Indulge in this wholesome dish that perfectly marries flavor with nutrition!

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	162.6087

Total Fat 2.1739g	0%
Saturated Fat 0.4347g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7826mg	0%
Total Carbohydrate 35.6522g	0%
Dietary Fiber 13.0434g	0%
Total Sugars 21.3044g
Protein 6.0871g	0%

Vitamin D 0IU	0%
Calcium 43.0435mg	0%
Iron 0.6086mg	0%
Potassium 995.6521mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%

Protein: 13.1%

Carbs: 76.5%