1 serving (55 grams) contains 37 calories, 1.4 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
160.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 21.7 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 995.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peyara medium half
Peyara Medium Half refers to a medium-sized portion of guava, a tropical fruit known for its vibrant flavor and high nutritional value. Commonly consumed in South Asian, Latin American, and Southeast Asian cuisines, guavas are celebrated for their refreshing taste and versatility, whether eaten raw, juiced, or incorporated into dishes. This fruit is an excellent source of dietary fiber, vitamin C, and antioxidants, supporting digestive health and boosting the immune system. It also contains potassium, which is beneficial for heart health. Peyara, as guava is known in Bengali, is naturally low in calories and fat, making it a wholesome choice for snacking. However, people monitoring sugar intake should be mindful of guava's natural sugar content. Whether enjoyed as part of a meal or on its own, Peyara Medium Half is a delicious and nutritious addition to a balanced diet.
