One cup of Peyara medium half is around 239.1 grams and contains approximately 162.6 calories, 6.1 grams of protein, 2.2 grams of fat, and 35.7 grams of carbohydrates.
Peyara Medium Half is a delightful fusion dish that brings together the vibrant flavors of South Asian cuisine. Packed with tender pieces of marinated chicken or paneer, it’s complemented by aromatic basmati rice infused with saffron and spices. Topped with a medley of sautéed vegetables, it’s not only rich in protein but also loaded with vitamins. With its balanced blend of spices, Peyara Medium Half offers a satisfying taste experience while being lighter on the stomach. Indulge in this wholesome dish that perfectly marries flavor with nutrition!
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Nutrition Information
Calories |
162.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 21.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 995.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
