1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petto di tacchino
Petto Di Tacchino, or turkey breast, is a lean and protein-packed favorite in Italian cuisine, often served simply roasted, grilled, or paired with light seasonings and fresh herbs. This dish highlights the natural flavor of turkey, a low-fat poultry option that’s a rich source of high-quality protein, essential for muscle health and energy. Turkey breast is also naturally low in calories and saturated fat, making it a heart-healthy choice for those seeking balanced nutrition. It provides key nutrients like B vitamins, selenium, and phosphorus, supporting metabolism and overall wellbeing. However, preparation methods vary, and recipes that include heavy sauces or excess salt can increase calorie and sodium content. Opting for simple, fresh, and minimally processed versions ensures this dish maintains its wholesome benefits as part of a nutrient-rich diet.
