One cup of Petrel sole fish is around 238.1 grams and contains approximately 238 calories, 47.6 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Petrel Sole Fish is a delicate, flatfish known for its sweet flavor and tender texture. Originating from the icy waters of the northern Atlantic, it’s a staple in European seafood cuisine, particularly in dishes from France and Portugal. Rich in protein and low in calories, Petrel Sole Fish is also a reliable source of omega-3 fatty acids, promoting heart health and brain function. These fish are often enjoyed pan-seared or baked, making them a versatile addition to any meal. Indulge in Petrel Sole Fish for a delicious, nutritious option that brings a taste of the ocean to your table.
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
