1 serving (100 grams) contains 86 calories, 16.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petrel sole fish
Petrel Sole Fish is a delicate white fish prized for its mild flavor and tender texture, making it a popular choice in European and Mediterranean cuisines. Originating from cold waters, this flatfish is commonly baked, sautéed, or pan-fried, often accompanied by light sauces and fresh herbs. Nutritionally, Petrel Sole is an excellent source of lean protein, essential for muscle repair and overall health. It contains omega-3 fatty acids that support heart health and brain function. Additionally, it provides important micronutrients like selenium, phosphorus, and vitamin B12. With its low-calorie and fat content, Petrel Sole Fish is ideal for those seeking a healthy, balanced diet. However, due to its delicate composition, avoid heavy frying or excessive seasoning to preserve its nutritional benefits. A clean and versatile option for wellness-focused meals.
