Petrel sole fish
One cup of Petrel sole fish is around 238 grams and contains approximately 205 calories, 44 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Petrel Sole Fish is a delicate, flatfish known for its sweet flavor and tender texture. Originating from the icy waters of the northern Atlantic, it’s a staple in European seafood cuisine, particularly in dishes from France and Portugal. Rich in protein and low in calories, Petrel Sole Fish is also a reliable source of omega-3 fatty acids, promoting heart health and brain function. These fish are often enjoyed pan-seared or baked, making them a versatile addition to any meal. Indulge in Petrel Sole Fish for a delicious, nutritious option that brings a taste of the ocean to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204.7619 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 44.2857g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories