One cup of Petrale sole is around 238.1 grams and contains approximately 238 calories, 47.6 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Petrale Sole is a delicate, sweet-flavored flatfish native to the Pacific coast of North America. Renowned for its tender, flaky texture, this fish is a culinary gem often featured in coastal cuisine. Packed with high-quality protein, low in fat, and rich in omega-3 fatty acids, Petrale Sole promotes heart health and is an excellent choice for a balanced diet. Whether grilled, baked, or sautéed, this versatile fish dazzles on any plate, making it a perfect addition to your seafood repertoire. Enjoy the taste of the ocean with Petrale Sole!
Log this food in SnapCalorie
Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
