1 serving (100 grams) contains 100 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petrale sole
Petrale Sole is a mild, delicate white fish native to the Pacific Ocean, highly prized in West Coast and Mediterranean cuisines. Its firm yet flaky texture makes it a versatile choice for pan-searing, baking, or frying. Rich in high-quality protein, Petrale Sole is naturally low in fat and an excellent source of essential nutrients, including vitamin B12, selenium, and phosphorous, which support energy metabolism and bone health. It is also a great option for those looking for a heart-healthy food, as it contains omega-3 fatty acids that may promote cardiovascular wellness. Petrale Sole is gluten-free and fits well into calorie-conscious and nutrient-dense diets. However, when prepared with heavy batters or rich sauces, the calorie and fat content can increase, so healthy cooking methods like grilling or steaming are often recommended. It remains a versatile and nutritious choice for seafood lovers seeking balanced and flavorful dishes.
