Petrale sole fish

Item Rating: 77/100

One cup of Petrale sole fish is around 238 grams and contains approximately 248 calories, 48 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Petrale Sole Fish is a delicate, flat fish native to the Pacific Ocean, particularly abundant along the coasts of California and Alaska. Known for its mild, sweet flavor and flaky texture, Petrale Sole is a favorite in seafood cuisine, often featured in gourmet dishes. Packed with protein and low in fat, it's a heart-healthy choice that’s rich in omega-3 fatty acids, promoting brain and heart health. With its versatile qualities, Petrale Sole can be sautéed, baked, or grilled, making it an excellent option for nutritious meals. Enjoy this sustainable seafood as part of a balanced diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	247.619

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 0.7143mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 78.1%

Carbs: 0.0%