One cup of Petrale sole fish is around 238.1 grams and contains approximately 247.6 calories, 47.9 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Petrale Sole Fish is a delicate, flat fish native to the Pacific Ocean, particularly abundant along the coasts of California and Alaska. Known for its mild, sweet flavor and flaky texture, Petrale Sole is a favorite in seafood cuisine, often featured in gourmet dishes. Packed with protein and low in fat, it's a heart-healthy choice that’s rich in omega-3 fatty acids, promoting brain and heart health. With its versatile qualities, Petrale Sole can be sautéed, baked, or grilled, making it an excellent option for nutritious meals. Enjoy this sustainable seafood as part of a balanced diet!
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Nutrition Information
Calories |
247.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
