1 serving (100 grams) contains 100 calories, 20.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petrale sole fish
Petrale Sole is a delicate, mild-flavored flatfish found along the Pacific coast of North America. Prized in Western cuisine, particularly in Californian and Italian dishes, it is often pan-seared, baked, or used in light seafood preparations. Nutritionally, Petrale Sole is an excellent source of lean protein, supporting muscle repair and growth. It provides essential vitamins and minerals, including vitamin B12, selenium, and phosphorus, which contribute to energy production, immune support, and bone health. This fish is naturally low in calories and fat, making it a favorable choice for heart-healthy diets. While it contains omega-3 fatty acids that benefit brain and cardiovascular health, its levels are modest compared to fattier fish like salmon. Due to its mild taste and firm texture, Petrale Sole is a versatile option for healthy meals, though preparation methods like deep-frying can add unnecessary fat and calories.
