1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petits pois
Petits Pois, or "small peas" in French, are tender, sweet green peas commonly featured in French and European cuisine. These young peas are harvested early, giving them a delicate flavor and smooth texture that complements dishes like stews, salads, and savory sides. Rich in dietary fiber, Petits Pois support healthy digestion and help maintain steady blood sugar levels. They're a great source of vitamins A, C, and K, alongside essential minerals such as iron and magnesium. Low in calories yet nutrient-dense, they provide plant-based protein and antioxidants which contribute to overall health and immune function. However, Petits Pois contain natural sugars and should be consumed in moderation, especially for individuals watching their carbohydrate intake. Whether served simply with butter or blended in soups, they remain a versatile and nutritious addition to a balanced diet.
