1 serving (150 grams) contains 98 calories, 5.2 grams of protein, 0.4 grams of fat, and 17.2 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 27.4 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 13.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petits pois et carottes
Petits Pois et Carottes is a classic French dish that combines tender green peas and sliced carrots, often simmered in a light broth or sautéed with butter and herbs such as parsley or thyme. Known for its simplicity and vibrant presentation, this side dish highlights the natural sweetness and earthiness of the vegetables. Rich in vitamins, peas are an excellent source of fiber, protein, and antioxidants such as vitamin C, while carrots provide beta-carotene, which supports eye health and immunity. Traditionally, the recipe may include butter or light seasonings, which add flavor but can increase calorie content if used generously. Variations of Petits Pois et Carottes are found worldwide, often tailored to local tastes or dietary preferences. A wholesome, nutrient-packed option, this dish pairs beautifully with roasted meats or fish for a balanced meal. Its healthfulness largely depends on preparation methods and portion sizes.
