1 serving (43 grams) contains 90 calories, 3.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.7 mg | 55% | |
| Sodium | 828.7 mg | 36% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.5 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 55.2 mcg | 276% | |
| Calcium | 165.7 mg | 12% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petite quiche
Petite Quiche is a delightful bite-sized version of the classic French dish, quiche. Made with a buttery, flaky crust and a creamy egg-based filling, these savory mini tarts are commonly flavored with ingredients like cheese, spinach, mushrooms, or ham, providing a versatile and satisfying option for appetizers, brunch, or snacks. Originating from French cuisine, quiches are celebrated for their rich textures and balanced flavors. While petite quiches deliver a convenient and indulgent treat, their nutritional profile varies depending on the filling and crust composition. They are a good source of protein from eggs and add-in meats, along with vitamins from vegetables like spinach or mushrooms. However, they can be high in saturated fats and calories due to cheese and pastry. For a healthier option, opt for whole-grain crusts and lean fillings to enjoy these delicious, nutrient-packed mini creations moderately within a balanced diet.
