1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petite gold potatoes
Petite Gold Potatoes are small, golden-skinned tubers celebrated for their buttery flavor and creamy texture. Native to South America and popular in cuisines worldwide, these versatile potatoes lend themselves well to roasting, boiling, or mashing. Nutritionally, Petite Gold Potatoes are a good source of vitamin C, potassium, and dietary fiber, which support immune health, muscle function, and digestive wellness. They are low in fat and naturally free of cholesterol, making them a heart-friendly choice. Rich in carbohydrates, they provide a quick source of energy, although portion control is recommended for those monitoring their blood sugar. Leaving the skin on boosts fiber content, adding to their health benefits. Their mild taste pairs well with herbs and spices, making them a staple ingredient in balanced meals across various culinary traditions. Simple yet nutrient-rich, Petite Gold Potatoes are both flavorful and nourishing.
