1 serving (170 grams) contains 230 calories, 28.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
319.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 513.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petite filet
The Petite Filet is a tender and flavorful cut of beef, often considered a smaller, leaner version of the classic filet mignon. It originates from the tenderloin, a muscle prized for its delicate texture and mild taste. Popular in American and French cuisine, the cut is known for its adaptability in fine dining—typically grilled, seared, or broiled, and paired with sauces or sides like vegetables. Nutrition-wise, a Petite Filet is high in protein, iron, and B vitamins, supporting muscle health and energy production. Its lower fat content makes it a healthier choice compared to fattier cuts of beef, though it can still be calorie-dense depending on preparation methods. Opting for clean cooking techniques and lighter accompaniments enhances its health benefits while maintaining its culinary appeal. Perfect for those seeking a balance of indulgence and nutritional value in their dining experience.
