1 serving (85 grams) contains 17 calories, 1.9 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 343.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petite asparagus stalks
Petite Asparagus Stalks are tender and flavorful vegetables celebrated for their versatility in cuisines worldwide. Originally cultivated in the Mediterranean region, asparagus has become a staple in dishes across Europe, Asia, and North America. These smaller stalks cook quickly and pair beautifully with a variety of seasonings and sauces. Rich in nutrients, they are an excellent source of vitamins A, C, and K, folate, and fiber, supporting immune function, bone health, and digestion. Additionally, asparagus contains antioxidants and compounds like glutathione that may help reduce inflammation and protect against cellular damage. Low in calories and fat-free, petite asparagus stalks are a guilt-free addition to meals. However, they do have natural purines, which may not be suitable for individuals managing gout or certain kidney conditions. Overall, they are a delicious and nutrient-packed option that can be steamed, roasted, grilled, or enjoyed fresh in salads.
