Petite asparagus stalks

Item Rating: 87/100

One cup of Petite asparagus stalks is around 149 grams and contains approximately 30 calories, 3.3 grams of protein, 0.2 grams of fat, and 5.8 grams of carbohydrates.

Petite Asparagus Stalks are tender, vibrant green vegetables that bring a delightful crunch to any dish. Originating from Mediterranean cuisine, these delicate stalks are packed with essential vitamins A, C, and K, along with dietary fiber. Low in calories and rich in antioxidants, they promote digestive health and support a strong immune system. Whether roasted, grilled, or steamed, petite asparagus adds a nutritious boost to salads, pastas, or as a perfect side dish. Discover the flavors and health benefits of Petite Asparagus Stalks today!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	29.8507

Total Fat 0.1791g	0%
Saturated Fat 0.0448g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.9851mg	0%
Total Carbohydrate 5.791g	0%
Dietary Fiber 3.1343g	0%
Total Sugars 2.806g
Protein 3.2836g	0%

Vitamin D 0IU	0%
Calcium 35.8209mg	0%
Iron 3.194mg	0%
Potassium 301.4925mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 34.6%

Carbs: 61.1%