1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petit pois vapeur
Petit pois vapeur, or steamed peas, is a simple yet flavorful dish originating from French cuisine. Traditionally made with young, tender garden peas, this side dish emphasizes natural sweetness and delicate textures. The peas are gently steamed to preserve their vibrant color, nutrients, and subtle flavor, often served plain or lightly seasoned with herbs, salt, and pepper. Rich in fiber, vitamins A, C, and K, as well as essential minerals like iron and manganese, petit pois vapeur supports heart health, digestion, and a strong immune system. Its preparation method retains nutrients without added fats, making it a healthy choice for balancing meal compositions. While naturally low in calories and fat, moderation is key if paired with buttery or creamy accompaniments, which can increase the calorie count. Simple yet elegant, this dish showcases the wholesome qualities of fresh produce central to French culinary tradition.
