1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petit pois
Petit pois, French for "small peas," are tender, sweet green peas harvested early for their delicate flavor and fine texture. Originating from French cuisine, they are prized for their vibrant color and versatility, often featured in soups, salads, and side dishes. Nutritionally, petit pois are a great source of dietary fiber, supporting healthy digestion. They contain essential vitamins like vitamin C for immunity and vitamin K for bone health, as well as folate, which is crucial for cell growth. Additionally, these peas are rich in antioxidants and plant-based proteins, making them a valuable choice for vegetarians and vegans. While petit pois are naturally low in fat and calories, carefully monitor added ingredients like butter or cream in cooking, as they can increase calorie intake. Their combination of taste and nutritional benefits makes them a delightful, healthy addition to meals across various cuisines.
