1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petit pois mange tout
Petit Pois Mange Tout, often referred to as snap peas or mange tout in culinary circles, are a vibrant, nutrient-packed legume commonly found in European and Asian cuisines. Derived from the French words meaning "eat everything," these peas are eaten whole, pod and all, offering a satisfyingly crisp texture. Rich in essential nutrients, they are an excellent source of vitamins C and K, as well as dietary fiber, which supports digestion and immune health. Packed with antioxidants, Petit Pois Mange Tout can help combat oxidative stress and promote overall heart health. Low in calories and fat, they make a great addition to salads, stir-fries, or as a crunchy snack. However, individuals with certain legume sensitivities should consume in moderation. Their mild sweetness and versatility make them a favorite in fresh, healthy cooking styles around the globe.
