1 serving (150 grams) contains 98 calories, 5.2 grams of protein, 0.4 grams of fat, and 15.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 10.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petit pois et carottes
Petit Pois et Carottes, translating to "peas and carrots" in French, is a classic side dish rooted in French cuisine. This vibrant combination typically features tender green peas and sweet carrots, often sautéed in butter or olive oil and seasoned with herbs like parsley or thyme. Sometimes, a hint of sugar or stock enhances the flavors, making it a delicate yet nutritious choice. Packed with vitamins A and C from the carrots and vitamin K and fiber from the peas, it offers health benefits such as supporting immune function and improving digestion. However, the addition of butter or sugar can increase the calorie and fat content, so preparation methods may vary in healthfulness. This dish pairs well with roasted meats or poultry and stands out for its balance of natural sweetness, bright color, and nutritional value in French culinary tradition.
