1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 47.6 mcg | 238% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Petit Navire Tuna Salad is a flavorful and convenient dish inspired by Mediterranean cuisine. This ready-to-eat salad typically features high-quality tuna paired with ingredients like vegetables, olive oil, and mild seasonings. Known for its light yet satisfying profile, it provides a protein-rich meal option, making it ideal for those seeking a nutritious bite on the go. Tuna offers essential omega-3 fatty acids, supporting heart health and brain function, while vegetables contribute vitamins, minerals, and fiber. Olive oil adds healthy monounsaturated fats, enhancing its nutritional value. However, consumers should be aware of potential sodium content from dressings and preservatives, which may impact those monitoring their salt intake. Perfect as a standalone snack or part of a balanced meal, Petit Navire Tuna Salad delivers both taste and nourishment with a touch of Mediterranean flair.