1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pestopasta
Pestopasta is a classic Italian dish that combines cooked pasta and pesto sauce, a flavorful green blend traditionally made from basil, pine nuts, garlic, Parmesan cheese, olive oil, and salt. Originating from Genoa in the Liguria region of Italy, this dish is celebrated for its simplicity and vibrant taste. pesto is rich in heart-healthy monounsaturated fats from olive oil, antioxidants from fresh basil, and protein from Parmesan cheese and pine nuts. However, it can be calorie-dense due to its oil and cheese content. Paired with whole-grain or high-protein pasta, Pestopasta can offer balanced energy and added fiber. For a lighter version, portions of pesto can be reduced or supplemented with vegetables. Whether enjoyed warm or as a cold pasta salad, Pestopasta is a versatile and nutritious option for those seeking a taste of Mediterranean cuisine.
