Pesto zoodles

Pesto zoodles

Lunch

Item Rating: 78/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
5.9
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 352.9 mg 15%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

16.7%
8.4%
74.9%
Fat: 211 cal (74.9%)
Protein: 23 cal (8.4%)
Carbs: 47 cal (16.7%)

About Pesto zoodles

Pesto Zoodles are a vibrant, nutritious twist on traditional pasta dishes, blending Italian-inspired flavors with a fresh, low-carb base. Made by spiralizing zucchini into noodle-like strands, zoodles serve as a healthy alternative to wheat-based pasta. The dish is completed with a rich and savory pesto sauce, typically crafted from fresh basil, garlic, olive oil, pine nuts, and Parmesan cheese. Packed with vitamins A and C from the zucchini and heart-healthy fats from olive oil and nuts, Pesto Zoodles offer a nutrient-dense, gluten-free option for those watching their carb intake. The cheese adds a bit of indulgence, while the overall ingredients remain wholesome and light. Perfect for those seeking a flavorful, veggie-centric meal rooted in the Mediterranean diet, Pesto Zoodles are satisfying without being heavy, making them a guilt-free choice for lunch or dinner.