1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto tzitki
Pesto Tzatziki is a vibrant fusion of Mediterranean and Italian flavors, combining the creamy texture of traditional Greek tzatziki with the bold, herbal essence of pesto. This dip typically blends Greek yogurt, grated cucumber, garlic, olive oil, and fresh herbs like dill or mint from tzatziki, with basil, pine nuts, Parmesan cheese, and more olive oil from classic pesto. The result is a versatile, nutrient-packed condiment perfect for pairing with vegetables, pita bread, or grilled dishes. Rich in protein and probiotics from yogurt, Pesto Tzatziki supports gut health and muscle recovery. The fresh herbs and olive oil provide antioxidants and heart-healthy fats, while cucumber offers hydration and vitamins. However, the Parmesan and added olive oil can contribute to higher fat and calorie content, so moderation is key for those watching intake. It's a flavorful way to enjoy wholesome ingredients while adding a Mediterranean flair to meals.
