Pesto trapanese

Pesto trapanese

Sauce

Item Rating: 70/100

1 serving (50 grams) contains 175 calories, 5.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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829.4
calories
23.7
protein
23.7
carbohydrates
71.1
fat

Nutrition Information

1 cup (237.0g)
Calories
829.4
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.9 mg 20%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 7.1 g 25%
Sugars 11.8 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 237.0 mg 18%
Iron 4.7 mg 26%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

11.4%
11.4%
77.1%
Fat: 639 cal (77.1%)
Protein: 94 cal (11.4%)
Carbs: 94 cal (11.4%)

About Pesto trapanese

Pesto Trapanese is a vibrant Sicilian sauce hailing from the Trapani region of Italy. A twist on the classic basil pesto, this version incorporates fresh tomatoes, almonds, garlic, basil, olive oil, and grated pecorino cheese. The blending of raw tomatoes with almond protein gives it a creamy texture and a slightly sweeter flavor profile compared to its Genoese cousin. Olive oil and almonds provide heart-healthy fats, while tomatoes and basil add antioxidants and essential vitamins like A and C. Pecorino cheese contributes rich flavor but also brings saturated fat to the mix, so moderation is key for healthier consumption. Traditionally served with pasta or as a flavorful spread, Pesto Trapanese offers Mediterranean simplicity with nourishing ingredients.