1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto toast
Pesto Toast is a delicious and nutrient-packed dish, blending Italian-inspired flavors with simplicity. It features whole-grain bread topped with fresh pesto—a mixture of basil, garlic, olive oil, pine nuts, and Parmesan cheese—often paired with sliced avocado, cherry tomatoes, or a drizzle of balsamic glaze for added depth. Originating from Italian cuisine, this vibrant option boasts heart-healthy fats from olive oil and pine nuts, antioxidants from basil, and fiber from the whole-grain bread. Customizable with optional proteins like eggs or grilled chicken, it can suit various dietary preferences. However, moderation is key, as pesto can be calorie-dense due to the oil and cheese content. Perfect as a light breakfast or lunch, Pesto Toast delivers rich flavors and essential nutrients while keeping portion and ingredient balance in mind for a health-conscious choice.
