1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto spaghetti
Pesto Spaghetti is a delicious pasta dish rooted in Italian cuisine, particularly from the Ligurian region. This vibrant meal features al dente spaghetti coated in a creamy pesto sauce made from fresh basil, garlic, pine nuts, Parmesan cheese, and high-quality olive oil. The dish boasts a fragrant herbal profile and a satisfying richness. Pesto Spaghetti offers health benefits from its nutrient-rich ingredients; basil and olive oil supply antioxidants and heart-healthy fats, while pine nuts contribute protein and magnesium. However, it can be calorie-dense due to the cheese and oil content. Pairing it with fresh vegetables or a smaller portion can make it a balanced choice. Perfect for lovers of bold flavors, this pasta embodies the simplicity and freshness typical of Italian cooking.
