1 serving (150 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto scrambled eggs
Pesto Scrambled Eggs combine the creamy richness of soft scrambled eggs with the vibrant, herbaceous flavor of pesto sauce, creating a dish that’s both indulgent and nutritious. Rooted in Italian cuisine, this quick and versatile meal marries protein-packed eggs with fresh basil, olive oil, pine nuts, and garlic, all classic Mediterranean ingredients known for their heart-healthy properties. High in essential vitamins, antioxidants, and healthy fats, it’s a flavorful way to start the day or enjoy as a light lunch. While pesto is rich in nutrients, it can also be calorie-dense due to its oil and nut content, making portion control key. Pair with whole-grain toast or a side of greens for added fiber to balance the dish and support overall health.
