1 serving (100 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto scrambled egg whites
Pesto Scrambled Egg Whites combine the lightness of egg whites with the bold, herby flavors of basil pesto for a nutritious and satisfying dish. Originating from Italian cuisine, pesto brings a Mediterranean touch, featuring fresh ingredients like basil, garlic, olive oil, pine nuts, and Parmesan. Packed with protein and low in fat, egg whites make this recipe ideal for those seeking a lean and energizing meal. Pesto offers healthy fats from the olive oil and nuts, providing heart-healthy benefits, though its sodium content should be consumed in moderation. Pairing this dish with whole-grain toast or a fresh side salad creates a balanced and wholesome plate. Perfect for breakfast, lunch, or a light snack, Pesto Scrambled Egg Whites offer a delicious way to add variety to your protein intake while savoring the aromatic flavors of Italy.
