1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto sandwich
The Pesto Sandwich is a flavorful fusion of Italian-inspired ingredients served in a wholesome, handheld meal. Typically, it features a layer of vibrant basil pesto, fresh tomatoes, creamy mozzarella or mild provolone cheese, and crisp greens like spinach or arugula, all nestled between slices of artisanal bread, such as ciabatta or sourdough. Sometimes grilled for added warmth and texture, this sandwich combines the heartiness of bread with the fresh, earthy tones of pesto and vegetables. Rich in antioxidants from the basil and heart-healthy fats from the olive oil in the pesto, it provides balanced nutrition. However, be mindful of its calorie content, influenced by cheese and bread choices. Perfect for vegetarians or anyone seeking a Mediterranean-inspired meal, the Pesto Sandwich offers a delicious mix of flavors and nutrients while allowing for easy customization based on dietary preferences.
