1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto salmon
Pesto salmon is a flavorful dish that combines the rich taste of salmon with the aromatic notes of basil pesto, typically inspired by Mediterranean and Italian cuisine. This dish features a salmon fillet generously coated with pesto sauce, often made from fresh basil, olive oil, Parmesan cheese, garlic, and pine nuts. The salmon is either oven-baked or grilled, creating a tender, flaky texture with a slightly crispy topping. As a nutrient-packed meal, it's an excellent source of omega-3 fatty acids, protein, and essential vitamins like B12 and D. The pesto adds heart-healthy fats from olive oil and pine nuts, though it can be calorie-dense depending on the amount used. Pesto salmon is a well-rounded dish that supports brain health and heart function, making it popular among those seeking flavorful, nutritious options. Pairing it with roasted vegetables or a light salad enhances its health benefits.
