1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto risotto
Pesto Risotto is a creamy, flavorful dish that blends the rich tradition of Italian cuisine with the vibrant taste of fresh basil pesto. Made from Arborio rice, its starchy texture creates a velvety consistency as it’s slowly cooked with vegetable or chicken broth. The pesto, typically a blend of basil, pine nuts, garlic, olive oil, and Parmesan cheese, infuses the dish with bold herbal and nutty flavors. Pesto Risotto is a wonderful source of energy due to the carbohydrate content in the rice, while the olive oil provides heart-healthy fats. Fresh basil contributes antioxidants, and the pine nuts add protein and essential vitamins. However, the dish can be high in saturated fat and calories due to the cheese content, making portion control important. A balanced accompaniment, such as steamed vegetables or lean protein, can make this indulgent dish part of a wholesome meal.
