1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto quinoa
Pesto Quinoa is a flavorful and nutritious dish that blends the nutty taste of quinoa with the vibrant, herby goodness of pesto sauce. Originating from Mediterranean cuisine, this meal combines protein-rich quinoa with a traditional pesto made from basil, olive oil, garlic, pine nuts, and Parmesan cheese. Packed with plant-based protein, fiber, and essential amino acids, quinoa is a gluten-free grain celebrated for its ability to keep you feeling full and energized. The pesto adds healthy fats from olive oil and nuts, along with vitamins and antioxidants from fresh basil. While it is nutrient-dense, the Parmesan in pesto can contribute saturated fat and sodium, making moderation key. Pesto Quinoa is an excellent choice for a hearty, nutritious option that bridges wholesome ingredients with bold Mediterranean flavors.
