Pesto penne

Pesto penne

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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470.6
calories
11.8
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 352.9 mg 15%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.4%
10.7%
35.9%
Fat: 158 cal (35.9%)
Protein: 47 cal (10.7%)
Carbs: 235 cal (53.4%)

About Pesto penne

Pesto Penne is a flavorful pasta dish rooted in Italian cuisine, celebrated for its vibrant, herbaceous taste. This dish features penne pasta coated in a rich pesto sauce, traditionally made from basil, garlic, pine nuts, Parmesan cheese, and olive oil. The simplicity of ingredients highlights fresh, wholesome flavors while providing essential nutrients. Basil and olive oil contribute antioxidants and heart-healthy fats, while Parmesan offers protein and calcium. Pine nuts are a source of vitamins, minerals, and healthy fats. While delicious, pesto can be calorie-dense due to the olive oil and cheese, so portion control is key. Served with added vegetables or a lean protein, Pesto Penne can be a balanced dish that satisfies both taste and nutritional needs.