1 serving (62 grams) contains 240 calories, 4.0 grams of protein, 24.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
923.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.3 g | 118% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 1384.6 mg | 60% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384.6 mg | 29% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto paste
Pesto paste is a vibrant, flavorful sauce originating from Italian cuisine, specifically the Ligurian region. Traditionally made with fresh basil leaves, crushed garlic, pine nuts, Parmesan cheese, and olive oil, it offers a perfect balance of rich, herbal, and nutty flavors. Pesto is known for its versatility, often used as a pasta sauce, spread, marinade, or salad dressing. Nutritionally, pesto provides healthy fats from olive oil and pine nuts, while basil contains antioxidants that support overall health. Parmesan adds protein and calcium, but it also makes pesto high in sodium, so moderation is key. While the calorie count can be elevated due to the oil and nuts, the natural, wholesome ingredients make it a nutritious choice when consumed as part of a balanced diet. Adaptations with less oil or alternative nuts can further enhance its health profile without sacrificing flavor.
