1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto pasta with shrimp
Pesto Pasta with Shrimp is a flavorful fusion of Italian-inspired cuisine, combining tender shrimp with al dente pasta coated in a vibrant basil pesto sauce. Pesto typically features olive oil, fresh basil, garlic, parmesan cheese, and pine nuts, creating a rich, herbaceous profile. The shrimp adds lean protein, while the olive oil and nuts in the pesto contribute heart-healthy fats. Fresh basil provides antioxidants and vitamins, rounding out the dish's nutritional benefits. However, the cheese and oil can add significant calories and fat, making portion control important for those monitoring their intake. This dish is a delicious way to enjoy Mediterranean flavors, pairing protein with a healthy dose of flavor and nutrients, though balancing portions and sides can enhance its overall healthfulness. Perfect for a satisfying yet indulgent meal.
