1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto pasta with egg
Pesto Pasta with Egg is a flavorful dish that blends Italian cuisine's classic elements with a protein-rich twist. It features al dente pasta coated in vibrant basil pesto, a sauce traditionally made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. Topped with a perfectly cooked egg, the dish gains extra protein and nutrients like vitamin B12 and choline, promoting muscle health and brain function. Olive oil in the pesto provides heart-healthy fats, while Parmesan adds a touch of calcium and flavor richness. While the dish is nutrient-packed, it can be calorie-dense due to the cheese and oil, making portion control important. With its harmonious blend of herbs and creamy textures, Pesto Pasta with Egg is a delightful way to enjoy a balanced meal inspired by the Mediterranean diet.
