One cup of Pesto pasta with chicken is around 236.5 grams and contains approximately 393.2 calories, 39.9 grams of protein, 17.6 grams of fat, and 37.2 grams of carbohydrates.
Pesto Pasta With Chicken is a vibrant dish that combines tender pasta with juicy, grilled chicken, all tossed in a rich, aromatic basil pesto. Originating from Italy, this flavorful meal showcases the essence of fresh ingredients, including basil, garlic, pine nuts, and Parmesan cheese, creating a nutty and herbaceous sauce. Not only is it a delicious comfort food, but the chicken adds a lean protein source, while the pesto brings healthy fats. Served with a sprinkle of cherry tomatoes for a pop of color and nutrition, this dish is a perfect balance of indulgence and well-being, ideal for any day of the week.
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Nutrition Information
Calories |
393.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 439.2 mg | 19% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.4 g | ||
| protein | 39.9 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
