1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto pasta with chicken
Pesto Pasta with Chicken is a flavorful dish rooted in Italian cuisine, combining tender pieces of grilled or sautéed chicken with al dente pasta coated in vibrant, basil-based pesto sauce. Pesto, traditionally made from fresh basil, garlic, pine nuts, parmesan cheese, and olive oil, lends its bold, herbaceous flavor and aromatic charm to the dish. This entrée is rich in protein from the chicken and packed with heart-healthy monounsaturated fats from olive oil and pine nuts. The dish also provides essential vitamins from basil and a dose of calcium from parmesan cheese. However, it can be high in calories and fat, depending on portion size and the amount of sauce used. Opting for whole-grain pasta or reducing the amount of cheese can make it more nutritious. Pesto Pasta with Chicken is a satisfying mix of wholesome ingredients and indulgent flavors, perfect for a balanced yet decadent meal.
