1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto pasta with cheddar cheese
Pesto Pasta with Cheddar Cheese is a flavorful fusion dish combining Italian-inspired basil pesto with the creamy richness of cheddar cheese. This dish features al dente pasta coated in a bright, herbaceous pesto sauce made from fresh basil, garlic, olive oil, Parmesan cheese, and pine nuts, then topped or mixed with sharp cheddar for a unique twist. Originating from Italian cuisine, the meal balances classic flavors with a nod to Western comfort food. It supplies essential nutrients like healthy fats from olive oil and pine nuts, protein from the cheeses, and vitamins from the fresh basil. However, its calorie content can be high due to the cheese and oil, making portion control important. For a healthier version, whole-grain pasta and reduced-fat cheddar can be used. Perfect for a quick, hearty meal, this dish combines bold tastes with nutritional versatility.
