1 serving (62 grams) contains 240 calories, 4.0 grams of protein, 24.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
923.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.3 g | 118% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 1384.6 mg | 60% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384.6 mg | 29% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto
Pesto is a classic Italian sauce traditionally made from fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. Originating in the Ligurian region of Italy, it is prized for its vibrant green color and bold, aromatic flavor. Pesto is a rich source of healthy fats, primarily from olive oil and pine nuts, which can support heart health. The basil adds vitamins like K and A, along with antioxidants, while Parmesan contributes calcium and protein. However, pesto is calorie-dense due to its fat content, and its sodium levels can be high depending on the cheese used. Moderation is key when enjoying pesto, as small amounts can add immense flavor to dishes like pasta, sandwiches, or roasted vegetables while supporting a balanced diet.
