1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto hummus
Pesto Hummus is a flavorful fusion combining Middle Eastern and Italian cuisines. This creamy blend starts with traditional hummus ingredients like chickpeas, tahini, olive oil, garlic, and lemon juice, but is elevated with the addition of fresh basil, pine nuts, and Parmesan cheese, signature components of classic pesto. Rich in plant-based protein and fiber from chickpeas, it supports digestive health and satiety, while heart-healthy fats from olive oil and pine nuts offer anti-inflammatory benefits. Antioxidants in basil and vitamin C from lemon juice contribute to immune health. However, the Parmesan cheese adds sodium, so moderation is key for those watching salt intake. Perfect as a dip, spread, or topping, Pesto Hummus is a nutritious and delicious option to energize your meals.
