Pesto grilled cheese

Pesto grilled cheese

Lunch

Item Rating: 57/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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634.9
calories
23.8
protein
47.6
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
634.9
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1111.1 mg 48%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 3.2 mg 17%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.6%
14.8%
55.6%
Fat: 357 cal (55.6%)
Protein: 95 cal (14.8%)
Carbs: 190 cal (29.6%)

About Pesto grilled cheese

Pesto Grilled Cheese combines classic comfort with bold Italian-inspired flavors. This delectable sandwich features melted mozzarella or provolone cheese layered with fresh basil pesto, nestled between slices of golden, buttery grilled bread. Often enhanced with sliced tomatoes or spinach for added nutrients and texture, it delivers a satisfying crunch paired with gooey richness. Originating from the Italian tradition of combining pesto with cheese, this indulgence is a modern twist on grilled cheese favorites. While the pesto offers heart-healthy olive oil, fresh herbs, and nuts, its richness and the cheese contribute to higher fat and calorie content. Pairing it with whole-grain bread and fresh vegetables can boost fiber and vitamins, creating a more balanced meal. Perfect for a quick, comforting bite that balances indulgence with Mediterranean-inspired ingredients.