1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto dip
Pesto dip is a flavorful spread derived from traditional Italian pesto sauce. Typically made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, this vibrant green dip delivers a rich and aromatic taste. Its Mediterranean roots highlight ingredients known for their health benefits. Olive oil is a heart-healthy fat, while basil provides antioxidants and vitamins. Pine nuts contribute protein and healthy fats, supporting sustained energy. However, pesto dip can be calorie-dense due to the cheese and oil content, so portion control is essential. Often served as a pairing with bread, crackers, or vegetables, it’s a versatile addition to appetizers and snacks. For those seeking a lighter option, variations with reduced cheese or alternative oils can retain the signature flavor while cutting back on saturated fats. Pesto dip combines robust taste with wholesome ingredients, making it a delicious yet mindful choice for any meal or gathering.
