Pesto cream sauce

Pesto cream sauce

Sauce

Item Rating: 43/100

1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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800.0
calories
12
protein
8.0
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 1200 mg 52%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 4.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 2.0 mg 11%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.0%
6.0%
90.0%
Fat: 720 cal (90.0%)
Protein: 48 cal (6.0%)
Carbs: 32 cal (4.0%)

About Pesto cream sauce

Pesto cream sauce is a rich and flavorful blend that combines the classic Italian ingredients of pesto—basil, pine nuts, garlic, Parmesan cheese, and olive oil—with heavy cream for added smoothness and indulgence. Originating from Italian cuisine, it delivers a creamy texture while maintaining the vibrant, herbaceous taste of traditional pesto. The olive oil and basil provide heart-healthy fats and antioxidants, while garlic adds immune-supporting properties. However, the addition of heavy cream and Parmesan can contribute to high levels of saturated fat and calories, making this sauce less ideal for those monitoring these aspects of their diet. Pesto cream sauce pairs beautifully with pasta dishes, chicken, or vegetables, creating a versatile option for comfort food with a depth of flavor. As with any rich dish, moderation is key to enjoying its benefits without overindulging.