1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto ciabatta chicken
Pesto Ciabatta Chicken is a flavorful sandwich that blends Italian-inspired ingredients for a satisfying meal. It features tender grilled chicken breast layered with vibrant basil pesto, fresh tomato slices, and crisp mixed greens, served on a chewy, rustic ciabatta roll. The chicken provides a lean source of protein, ideal for muscle health, while the pesto delivers a rich flavor profile with heart-healthy olive oil and nutrient-packed basil. Tomatoes contribute antioxidants like lycopene, while mixed greens add fiber and vitamins. The ciabatta roll, though hearty and delicious, is higher in refined carbs, so it may be best enjoyed in moderation for those watching their carbohydrate intake. Overall, this dish offers a balanced combination of protein, healthy fats, and vegetables, making it a nourishing and delicious option with a touch of indulgence.
