Pesto chicken wrap

Pesto chicken wrap

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
28.3
protein
33.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.8%
27.3%
41.0%
Fat: 170 cal (41.0%)
Protein: 113 cal (27.3%)
Carbs: 132 cal (31.8%)

About Pesto chicken wrap

Our Pesto Chicken Wrap is a flavorful fusion inspired by Italian cuisine, combining the rich, herbaceous taste of pesto with tender, grilled chicken. Nestled in a whole wheat tortilla, this wrap features a medley of fresh spinach, juicy tomatoes, and a sprinkle of shredded Parmesan cheese, offering a perfect balance of textures and flavors. The pesto adds a dose of heart-healthy fats from olive oil and pine nuts, while the chicken provides lean protein to keep you energized. Whole wheat adds fiber to support digestion, while the fresh veggies contribute essential vitamins and antioxidants. While the Parmesan cheese enhances the savory profile, it also adds sodium, so those watching their intake may wish to enjoy in moderation. Great for a quick, nutritious lunch or dinner, this wrap delivers both taste and health benefits in one satisfying meal.