1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto chicken with raisins and pine nuts
Pesto Chicken with Raisins and Pine Nuts is a flavorful dish inspired by Mediterranean cuisine that combines savory, sweet, and nutty elements. This protein-packed meal features tender chicken breast coated in vibrant basil pesto, giving it a rich herbal and garlicky taste. Sweet golden raisins provide a contrasting burst of natural sugar, while toasted pine nuts add a satisfying crunch and healthy fats. Traditional in Mediterranean diets, this dish highlights wholesome ingredients rich in antioxidants, vitamins, and nutrients like healthy monounsaturated fats from olive oil in the pesto. While the pesto and pine nuts contribute healthy fats, the dish can be moderate in calories depending on portion size and the oil content in the pesto. It pairs beautifully with fresh vegetables or whole grains for a balanced, nutrient-dense meal that's both satisfying and nourishing.
