1 serving (204 grams) contains 500 calories, 26.9 grams of protein, 24.9 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 31% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 1230 mg | 53% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto chicken sandwich
The Pesto Chicken Sandwich is a flavorful fusion inspired by Italian cuisine, combining tender grilled chicken breast with the creamy richness of basil pesto. Served on a freshly baked ciabatta roll or whole-grain bread, it is often complemented with toppings like fresh tomato slices, crisp spinach or arugula, and a sprinkle of mozzarella or Parmesan cheese. Packed with lean protein from the chicken and healthy fats from the pesto's olive oil and nuts, this sandwich offers a balance of nutrients while delivering bold Mediterranean-inspired flavor. For a lighter option, choosing whole-grain bread and limiting cheese can enhance its health profile by boosting fiber and reducing saturated fat. Though delightful and nutritious, it's best enjoyed mindful of portion sizes due to pesto's calorie density. Perfect for a wholesome lunch, this satisfying sandwich combines freshness and nourishment in every bite.
