1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto chicken salad
Pesto Chicken Salad is a flavorful, protein-packed dish inspired by Mediterranean cuisine. This salad features tender grilled chicken breast tossed with a vibrant pesto dressing made from fresh basil, garlic, olive oil, Parmesan cheese, and pine nuts. It's complemented by a mix of crisp baby spinach, cherry tomatoes, and cucumbers, offering a refreshing crunch and a burst of nutrients. Some variations add red onion, avocado, or feta for extra texture and flavor. Rich in lean protein, heart-healthy fats, and antioxidants, it's a wholesome option for those seeking a balanced meal. While the pesto adds incredible flavor, its high-calorie content from oil and cheese makes portion control important if you're watching your intake. Serve it on its own, or pair it with whole-grain bread for a complete yet satisfying dish.
