Pesto chicken pasta with cheese

Pesto chicken pasta with cheese

Dinner

Item Rating: 73/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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354.3
calories
23.6
protein
35.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 472.4 mg 20%
Total Carbohydrates 35.4 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.4%
27.6%
31.0%
Fat: 106 cal (31.0%)
Protein: 94 cal (27.6%)
Carbs: 141 cal (41.4%)

About Pesto chicken pasta with cheese

Pesto Chicken Pasta With Cheese is a flavorful dish rooted in Italian cuisine, combining tender grilled chicken, al dente pasta, and a vibrant basil pesto sauce for a delicious, herbaceous taste experience. Topped with melted cheese, this recipe balances creamy indulgence with hearty protein from the chicken. The zesty pesto sauce, made from olive oil, fresh basil, garlic, pine nuts, and Parmesan, provides heart-healthy fats and antioxidants. The lean chicken and whole-grain pasta (if used) offer a good source of protein and fiber, supporting muscle health and digestion. However, due to the cheese and oil content, it's a moderately high-calorie dish and can be rich in saturated fat. Ideal for comforting dinners or special occasions, Pesto Chicken Pasta With Cheese emphasizes natural, wholesome ingredients while offering a satisfying indulgence. Pair it with a fresh green salad for added nutrients and balance in your meal.